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100 Days Challenge

100daysIt’s that time of the year again, when we make and break new years resolutions.

Wouldn’t it be good if the resolutions we made we could keep?

Wouldn’t it be easy to keep those resolutions if you were made accountable to someone, contributing in a world wide challenge, and then posting up your movements for the day up so others could congratulate you?

This is what John Bingham has done. He has created a 100 day challenge to get you moving and keep you moving, with a facebook page on which you can post your movements.

I have signed up and think it is a great concept as it is so simple to accomplish. You only have to move for 30 minutes per day and can work it in with your everyday routine.

So, taking this one step further, I would like to invite MOTheR readers to comment on this post, or any 100 days post or our facebook page, with their movements for the day. I will be aiming to post up my movements for the day, whether it be a walk, cycle, some training, or simple just going for a swim.

So, without further delay, here is my movements for the day: 30 minutes of cycling this morning, broken into two 15 minute lots

my update

So far I have managed to move for at least 30minutes each day. Most often it is more then that. I have either mown the yard, cycled, or taken the kids on a run. Tomorrow is club so there is another hour, though I would really like to get some more cycling in!