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29 July 2017 - 2:00am

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Day 11

And day 12.

Well, I finished. I just took a much needed, and forced, break from it all and came back zumba-ing and walking/jogging. I finished!

By doing this forced exercise I came to realise that routine is important, I need to take breaks and not plan anything for some days a week. I also came to realise that I need to up my exercise level if I want to shake the fat and get back to where I was, able to run 9km non-stop. Well I was almost there, and I could definitely do 6km non-stop. Either way, I just want to get back what I lost, and I now have different ways to keep active when I can’t get out there.

I have called this last month my New Year’s resolution. I think I gave myself a head start into the New Year with this exercise and shall hopefully be able to continue into 2012 and past the first few months.

I have already signed up for my first trail run, with all 4 of my girls eagerly joining me.

So, how did you go over the festive season?